BodyMind Fitness is a program designed to help you achieve your health and fitness goals. Through comprehensive solutions and protocols, the program is adjusted to YOUR goals, lifestyle, and capabilities.
The BodyMind Fitness program is for you if:
- You want to lose weight.
- You want to move more freely and comfortably through life.
- You want to become more mindful of yourself and your body.
- You want to improve your overall health.
- You want to heal a nagging injury or discomfort.
- You want to challenge yourself to a new level of fitness.
- You want to gain muscle mass and strength and/or improve running or sport performance.
While most fitness professionals simply show their clients how to exercise and what to eat, BodyMind Fitness will also help you develop a body awareness through mindfulness practices that will enable you to become your own fitness guru. Indeed, with BodyMind Fitness, you’ll learn how to become an expert on your body by learning how to strengthen and relax each muscle, get into alignment, discern pain indicators, and better understand why your pain, if any, occurs.
Thus, you’ll learn how to resolve many of your aches and pains on your own. Doing so can save you literally thousands of dollars by preventing medicines, treatments, and surgeries you might have otherwise needed, not to mention pain you would have otherwise experienced.
BodyMind Fitness does more than show you the specifics of your training and diet programs, as most fitness professionals do; instead, it teaches you the principles behind all of its expert training and nutritional advice. This education will you enable you to piece together all of the information BodyMind Fitness shares with you so that you too can grasp the BodyMind Fitness Vision: that is, your body is capable of far more than you’ve ever dreamed if you simply start listening to it.