The BodyMind Fitness Process

How does BodyMind Fitness work?

The success of any health or training regimen is based on personal dedication and motivation. By visiting this site, you are already on your way!

Success comes as you listen to your body, follow the BodyMind Fitness Program, and embrace the changes you will start to see. It is truly all up to YOU.

Quick Overview of the BodyMind Fitness process:
  1. The program begins with a brief, no-obligation phone call. BodyMind Fitness will help you see clearly and specifically how the program addresses your goals, concerns and challenges.
  2. Next is an ‘assessment and training’ session, in person or via Skype or video call. BodyMind Fitness will assess your body’s strengths, weaknesses, and fitness level through various exercises and evaluations. BodyMind Fitness will also do everything possible to ensure that all of your questions and concerns are resolved.
  3. From there, BodyMind Fitness creates a personalized fitness program, which includes exercises, training schedules, diet plans, nutritional counseling, and mindfulness practices.
  4. BodyMind Fitness leads you through each step of the program until you reach your goals!

Click here to see pricing options and fill out the form on your right for a free, no-obligation consultation NOW!